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Fuel Your Best Nutrition Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
Ready to feel happier, healthier & more fulfilled?
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Asja Harris
Aug 74 min read
The NEAT-est Thing
While purposeful, vigorous exercise is a time efficient way to increase your energy output, it's not the only way to reach your goals!
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Asja Harris
Jul 245 min read
Who owns your time?
Do you feel like you don't have control over your time? Shift your mindset and take control of the precious 1440 seconds in your day.
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Asja Harris
Jul 175 min read
The unexpected power of potatoes
What you put on your plate may matter more than how much when it comes to staying full. Put potatoes to the test if you’re seeking satiety.
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Asja Harris
Jul 106 min read
What’s your hunger index?
If you're on a weight loss journey, creating a hunger index to regulate meal timing can be a game changer.
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Asja Harris
Jul 35 min read
5 principles for building the perfect plate
Eating on autopilot, with no idea how much is right for you? Pile your plate with fullness promoting foods and learn to self-regulate again.
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Asja Harris
Jun 265 min read
3 ways to master mindful eating
Mindful eating means paying attention during mealtime. Use these tips to slow it down and reconnect with how food feels.
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Asja Harris
Jun 195 min read
Why the 80% rule can lead to weight loss
Eating until satisfied is an innate cue, but we often lose this connection. Learn to recognize it to help achieve your weight loss goals.
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Asja Harris
Jun 123 min read
The surprising benefits of eating like a child
What if you could guide your food decisions using internal cues INSTEAD of things like calorie counts, macro targets, or rigid meal plans?
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Asja Harris
May 293 min read
3 mindset shifts for finding fulfillment
Living a fulfilled life is the ultimate goal, but it can be hard to achieve. Integrate these 3 mindset shifts to help get you there.
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Asja Harris
Apr 245 min read
Your body is a mirror
Your most repeated thoughts become your most trusted beliefs. What you think about your body today will shape how your body looks tomorrow.
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Asja Harris
Apr 175 min read
Should you blame your age?
Just how much does your metabolism slow as you age? It’s less than you think.
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Asja Harris
Apr 104 min read
Are food rules healthy or harmful?
In this era of “moderation is your friend”, food rules are often criticized for being too restrictive. But they can have their place.
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Asja Harris
Apr 34 min read
Wouldn’t it be nice if?
If your answer is, “I didn’t have to thinks so much about what to eat,” you’re not alone! Learn the tools to automate your nutrition habits.
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Asja Harris
Mar 275 min read
7 reasons why your macros aren’t working
Following your macros but not getting results? Use this checklist to find out what’s getting in the way.
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Asja Harris
Mar 204 min read
The problem with waiting to be happy
If you’re waiting to hit that next goal to be “happy”, you’re wasting precious time. Choose happy now and the rest will follow.
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Asja Harris
Mar 74 min read
Feeling overwhelmed? Use wedges not blocks
“I’m-too-busy-itis" is on the rise. When you’re pressed for time, rethink your approach to it and stop holding yourself back.
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Asja Harris
Feb 294 min read
The missing link
What would it mean to truly be happier, healthier, and more fulfilled? How would your life be different? Would you hesitate to find out?
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